lean in

I had the opportunity to witness a ‘drop the mic’-like situation happen at work this week. We were nearing the conclusion of our monthly all-staff meeting. And it was one for the books. The energy was awesome, people were engaged and we just had some really great content shared throughout. Also, on another positive note, I’d only been made fun of about six times (which is basically par for the course #easytarget). But when Mike (our office lead, aka big cheese) concluded the meeting with an acknowledgement that we have a choice to make, it struck me. It wasn’t just about work for me. It was about all the things.

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the simplicity of breath

I finished a workout early Saturday morning and laid my worn-out (and now older) self on the floor completely out of breath.  I had unwillingly found extra time in the day due to an early wake-up call from a horrible (never to be shared aloud again) dream. As I slowly worked back to a normal rhythm of inhales and exhales, all I could do was appreciate that I could and recall that she couldn’t.

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